Silver Age Move & Groove – 

This program will concentrate on fall prevention, balance, strength, endurance and is based on the book titled “Strong Women Stay Young (but is for men as well), by Miriam E. Nelson, Ph.D. Here is a quote from the book cover: “This scientifically proven strength-training program replaces fat with muscle, reverses bone loss, improves energy and balance.” The sessions will include emphasis on overall wellness, physical movement, socialization, fun and laughter, music and educational components for your interest.

Location: Evansburg Heritage House
Dates: Every Tuesday until the end of May
Time: 10:30 – 11:30am
Fee: $2 drop in fee
Instructor: Tineke Lillo
Contact: Tineke at 780.514.8959 for more information. There is no registration deadline!

The Silver Age Move & Groove Program is made possible with Yellowhead County Parks & Recreation funding.


 

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