Energizing Chair Exercises
Please join us for an hour of fun and get energized with Sherrie! These Chair Exercises will work your upper body and limber your joints, muscles and legs. You can look forward to improved vitality, strength, balance and flexibility. There is also time to socialize afterwards, so come and share your stories with us!
Location: Wildwood Seniors’ Centre
Dates: Mondays & Thursdays, Beginning Sept. 25
Time: 9 to 10 am
Fee: $2 drop in fee
Instructor: Sherrie Wilson
Energizing Chair Exercises are made possible with Yellowhead County Parks & Recreation funding.
Silver Age Move & Groove
This program will concentrate on fall prevention, balance, strength, endurance and is based on the book titled “Strong Women Stay Young (but is for men as well), by Miriam E. Nelson, Ph.D. Here is a quote from the book cover: “This scientifically proven strength-training program helps with weight loss, improves muscle ton , reverses bone loss, improves energy and balance.” The sessions will include emphasis on overall wellness, physical movement, socialization, fun and laughter, music and educational components for your interest.
Location: Evansburg, Lobstick LLS Office
Dates: Tuesdays, Beginning Sept. 19
Time: 10:30am – 11:30am
Fee: $2 drop in fee
Instructor: Tineke Lillo
The Silver Age Move & Groove Program is made possible with Yellowhead County Parks & Recreation funding.
